Untitled...

I quit my job. I'm super depressed lately and my suicide thoughts are coming back slowly. I've been having a lot of headaches and dizziness takes over once in a while. WHY ME? I'm so tired of this being sad, ocd, depression, anxiety. I wish I didn't know what any of them meant. I'll write more tomorrow, or the next day, or the next day, maybe even the next. I'm in no mood to do this.

JUST JUMP-RUN-OPEN!

Alright -- My new neighbors are HORRIBLE. I called the police and a male about 28 got arrested for kicking the door down and smashing car windows. It's supposed to be safe here...

-Anyway, more about the OCD.

I need to stop:

1. Hair pulling

2. Door checking

3. Locking doors

4. Laundry washing

5. Killing myself thoughts/what if's & overdose

6. Kitchen knife visions

7. Bad thoughts about driving off the road

8. Confusion about religion/life on earth

9. I NEED TO STOP THINKING LIKE I DO.

Thoughts are thoughts, they're not real! I need help to overcome this, I need a lot. Mostly from myself, I need to be more determined to get over this. I will, with time. "Time heals everything" -Remember that one. The hair pulling is driving me off the wall. OFF THE WALL! It's been 7 years and I still do it, more than ever.

What do I mean by "killing myself thoughts/what if's & Overdose? Last summer, I was very close to overdosing on my medication because I was so severely suffering with my OCD. It's a pain, a big pain. DON'T EVER OVERDOSE. "killing myself thoughts" It's often that people with OCD see themselves killing another or even themselves. For me - It's myself. I have visions in my mind of killing myself. "JUMP-RUN-OPEN" I have had thoughts about... Jumping of bridges, opening car doors and jumping out, running in front of cars while they drive by, and a many, many more.

While I was hospitalized I was more depressed than I thought was even possible. My thoughts were so intruding... Thoughts that came to mind were "Why not die now, life is all too predictable." I was extremely terrified by my thoughts. I was scared I was actually going to kill myself. I made friends at the facility that I still talk to today! Making friends who have issues and problems just like yours helps so much! I recommend to anyone -- if your OCD is as bad as I have explained, the facility is so welcoming... they help A LOT. If you have any questions, just message or comment below. Thanks for reading. :)

Why

It's so beautiful outside today, not a cloud in sight... On the other hand -- I'm exhausted... I didn't fall asleep until 5 this morning. I forgot to take my medication yesterday & today so, I'm a moody one. I'm so sick of a lot of things but I just have to cope. I can't wait to start working next weekend... BUT -- My OCD is killing me... it truly is. WHY ME? I hate the way I think, it's horrible. Yesterday while driving I was terrified. All I could imagine was a tall man in a black coat walking in front of the car with a gun. My mind runs non-stop. It never gives me a break. What will it take? I miss life when it was easy and it was care free living. I don't know... I'm going to go do some research on a bunch of stuff. Even though that will make my mind run more -- I need answers.

And I'm back just 2 minutes later...

I CAN'T BELIEVE WHAT I JUST FOUND.

http://blog.cleveland.com/health/2009/02/cleveland_clinictested_device.html

WHAT ARE THEY THINKING!??!

Rain, Rain... Go Away!

So of course it's raining... STILL. (If you couldn't get the hint from the title!!) It's so annoying. The rain ruins everyone's moods and such. I'm not going to write about what was said in previous blogs. Today's just going to be some personal venting and ... well, rambling! Need that once in a while! I'm happy to say -- I've made a lot of new friends by going to a new school. All my old friends are still around... Besides the one's I've decided are best if blocked out completely. And only because they don't understand the real me, The Jessica they look right through. I used to go to a local high school but recently transfered to a near by vocational school where I take Design & Visual Communications. I LOVE IT! If you have OCD, I definitely recommend venting your all into art.

-- I found this article on another blog site...

"Scientists have long studied the link between creativity and mental illness, and the lines between the two are often blurred. Studies suggest that creative people often share more personality traits with the mentally ill than “normal” people in less creative pursuits. One Stanford University study compared patients with bipolar disorder with a group of healthy people. They found that graduate students in creative disciplines shared more personality traits with the bipolar patients than with their healthy but less creative peers, according to a study published last year in The Journal of Affective Disorders."

I can agree with this article! Because OCD and other mental illnesses cause depression, people are often very outspoken. I myself, as an aspiring graphic designer can relate to this. I create art at my worst, I vent out every last bit of fear -- sadness -- anger -- etc... Art is an amazing get-away. My art was posted in 2 newspapers while I was running in a scholarship competition, check it out below!

http://photos-h.ak.fbcdn.net/hphotos-ak-ash1/hs461.ash1/25335_416280393760_523108760_5187622_4676355_n.jpg

http://photos-c.ak.fbcdn.net/hphotos-ak-snc3/hs491.snc3/26856_437765073760_523108760_5349507_2967784_n.jpg

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I am SO happy I started this blog. It helps tremendously! I'm so eager though, waiting for someone just like me... I can't wait! Other than my Cognitive therapist or my Psychiatric therapist -- I want to meet someone who actually has the OCD and suffers from all the same. I am well-aware that there are many! Don't be afraid to open up! Opening up is the best way to over-come this! That's why I've finally decided to do so!

Do I need to be hospitalized?

OCD occurs in two to five percent of the population, and is the fourth most common psychiatric diagnosis. The majority of OCD patients who have not experienced symptom relief may have not received adequate trials of appropriate medication and/or behavioral therapy. The remainder typically do not respond because of poor treatment compliance, unrecognized cognitive impairment, co-occuring psychiatric illness or poor understanding of treatment. Adequate treatment for OCD often requires that medication trials be longer than those for other psychiatric illnesses. Additionally, while behavioral interventions are time- and labor intensive, frequently requiring close supervision and support.

-I myself have been hospitalized for my Obsessive Compulsive Disorder. I was in the hospital for 7-8 days. It was one of the most difficult times of my life. My family did not visit even once. I have to say -- it was the best decision I have ever made, even though my parents probably will never forgive me for it. I could not go outdoors for all of the days I was a patient. I went through group therapy and made a few friends. It was life changing. If you think your OCD is overwhelming to the point where you can't cope with it, call your doctor/therapist and consider a mental facility for a few days or weeks.

I went to the mental facility and learned a lot. I ended up in a mental hospital because of my situation... My life, I felt, was falling apart. I felt verbally abused and left out the world. I thought "I'd rather be dead than here right now." The intrusive thoughts were mind-boggling. I couldn't bear anymore. I have to agree that the first day is always the most difficult. By the 4th day, you don't want to leave. The doctors and employees will be incredibly kind or quite pushy and rude -- ignore them, half of them don't know what you're going through but they pretend to....

"It's call progress, not perfection" (Nurse always said that to me)

A little different than my typical blog...

Even though I'm in school -- I'm still going to write. I hate school, not because I don't do the work, I'm an honor student... But because no one here understands the pressure I feel. OCD is an anxitey disorder, when put on the spot I often feel anxious and very uncomfortable. My teacher gets to me sometimes when he tells me to not be nervous. I wish I could be comfortable with my environment but not here.

Do you fear death?

"I don't want to kill myself, but I fear that I might. I hate taking the Tube for panic that I will leap in front of a train, and won't cycle any more for fear that I will deliberately crash into a bus or car."

polkadotshoes I saw this post on a webpage after searching for answers. I have a the same fears, I always thought I was alone until I decided to do some research... I'm not alone... A Necessary Solution to OCD Thoughts and Behavior - Challenge the Fear! "Fear imprisons, faith liberates; fear paralyzes, faith empowers; fear disheartens, faith encourages; fear sickens, faith heals; fear makes useless, faith makes serviceable." - Harry Emerson Fosdick "I have not ceased being fearful, but I have ceased to let fear control me. I have accepted fear as a part of life-specifically the fear of change, the fear of the unknown and I have gone ahead despite the pounding in my heart that says: turn back, turn back, you'll die if you venture too far." Erica Jong "Kill the snake of doubt in your soul, crush the worms of fear in your heart and mountains will move out of your way." Kate Seredy "Do what you fear and fear disappears." - David Joseph Schwartz "What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it." - Krishnamurti - I'm so glad to hear that others have the same thoughts as I. They're terrifying, and they hurt your inner-self. OCD is extremely difficult to over-come but with the help you can do it. I never thought so but trust me... After the first Cognitive-behavioral therapy session a little "light bulb" like feeling changed my whole thought process. I went to see a new therapist a few days ago-- "It's like when your body tells you to jump off a cliff but you don't want it, it's like you can't trust yourself." I couldn't believe that those words actually came out of her mouth. I felt for once in my life, I had help. I had help to overcome this awful thought process. If you have any intrusive thoughts, tell someone. You're not alone. I have had many thoughts of killing myself, even though I know I WILL NOT. It's the most scary thing that you could go through. The visions of killing myself definitely helped myself grow up a little bit. "Ignore Unwanted Obsessions. View them as random, intrusive, unwanted thoughts that go running through your brain to which you have attached meaning. Treat them as a rude, unwelcome acquaintance that comes to call without an invitation that you have no obligation to give them time of day. Tell yourself, "That is just a silly thought; I won't give this nasty thought free rent in my brain. I won't allow myself to entertain such thoughts." Remember, thoughts may come in, but you don't have to give them permission to stick around and run your life!" -Michael Jenike, MD Medical Director Diane Davey, RN, MBA Program Director Don't keep it to yourself, tell someone as soon as possible.

Childhood Trauma & OCD

Studies have found that anywhere between 4% and 22% of people with Childhood Trauma also have a diagnosis of OCD.

Has something happened that you just can't forget. Were you abused, did someone important die or leave your life, did something tragic happen? What makes you think that you could have OCD.

When I was a Sophomore in High School (Just last year) .. I researched the disorder and I decided to seek help imedia immediately as for I could not overcome it alone. #1. GET HELP.

"Children with OCD rarely get the emotional support that they need, not because their parents are uncaring, but because their parents are as confused and bewildered as they are. The child's confusion may be seen as frustration and anger."

(www.systemiccoaching.com)

-I believe this is very true. My parents have treated me differently ever since they became aware of my diagnosis. Before the diagnosis by Mother and her Fiancé often got aggressive when arguing with me over doing the dishes (knives) or trying to calm me during a panic attack/anxiety attack. I was so out of control that they even dragged me across a room until I could calm down. This isn't right, If you have had a similar experiences -- seek help from someone you trust to help your family and friends learn about Obsessive Compulsive Teens. They often saw me as an over dramatic teen-aged girl... we're all more than that if suffering from OCD. They have learned that their actions were not suitable for the situation, whether or not I had OCD or not. My parents never completely believed my diagnosis until I saw a new professional who confirmed my diagnosis to be serious.

Has something tragic/dramatic happened to you? Do you feel it "haunts" you and it becomes your excuse for everything... you're not alone. Do you find yourself doing repetitive behaviors? Talk to your primary doctor, if it's serious he/she will recommend you see a professional that suits you.

If you have any questions comment below and I would be happy to answer what ever your wonders are.

O-C-D. What's it mean to me?

Real Definition (wiki) : Obsessive–compulsive disorder (OCD) is a mental disorder characterized by intrusive thoughts that produce anxiety, by repetitive behaviors aimed at reducing anxiety, or by combinations of such thoughts (obsessions) and behaviors (compulsions). The symptoms of this anxiety disorder range from repetitive hand-washing and extensive hoarding to preoccupation with sexual, religious, or aggressive impulses. These symptoms can be alienating and time-consuming, and often cause severe emotional and economic loss. The acts of those who have OCD may appear paranoid and come across to others as psychotic. However, except in young children, OCD sufferers generally recognize their thoughts and subsequent actions as irrational, and they may become further distressed by this realization.

My Definition: Hell.

-I have had OCD traits for as long as I can remember. But -- I was professionally diagnosed June 2009. I have "rituals" that I share with very little people. But it's time to get over this, I'm ready to be OCD "free". My "rituals" or things that clear my mind are common in people who are Obsessive Compulsive. I don't know why I do them -- I just do. Hair pulling is my biggest ritual that I need to stop. I always try to put my mind to it, I can't stop. I have to say I do it for a total of 3 hours a day. Locking my door when I sleep is a MUST. Laundry washing, and cleanliness. I used to never be able to take the top paper in a pile -- I've recently over come that. Lights are a giant issue, Either you have one or the other on in one room with two lights. I don't know why, but it bothers me incredibly. Knives are also a big problem to me, I don't trust myself around them. It's not a phobia, it's a trust problem. It's like standing next to a tiger when I'm near a knife. I could go on and on but those are the majors. If you have some of the same, comment!

What are your rituals?

Welcome

I'm J.Cronin. I'm not going to start my blog from the very beginning of my life. During the growth of my blog -- my story will be told. Today I've become overwhelmed and decided a blog could possibly be my new venting strategy. I often keep my pain and stress all bottled up inside a bubble until it finally bursts on the wrong person... at the wrong time. I'm ready to grow up -- and I'm ready to make the step to a happier mind set. I'm ready to live the one life I have as who I am. I hope you will read my entries without judgement and listen to what I have to say. If you find anything you do not like with my blog, please just click another blog. This blog strictly prohibits inappropriate language or harsh words against other people. By writing this blog, I hope to find people just like me. Please enjoy! :)